Wellness Center Rules

• Members age 15 years and older may use the Wellness Center unsupervised. (ORIENTATION IS HIGHLY RECOMMENDED)

• Members ages 13-14 years old may use the Wellness Center unsupervised ONLY after attending Youth Wellness Program.

• Members ages 9-12 years old may use the Wellness Center ONLY after attending Youth Wellness Program and MUST exercise with an adult at all times.

• Only proper attire and athletic shoes should be worn in the wellness center. (No denim, open toe or open heel shoes allowed)

• No food or drink allowed in wellness center other than bottled water.

Fitness Orientation

This Is A Free Service To Our Members! (One hour session)

Are you a new member or a current member who is not sure how to use the equipment? Do you need some guidance and direction on how to get your exercise program started? Schedule an appointment with one of the fitness staff at the back desk!

Fitness Assessment

• Registration: Ongoing

• Session Times: By appointment only (one-hour session)

• Ages: 15 years old and up.

• Fee: $30.00 - member, $40.00 - participant

• First session FREE.

• Designed to help set a starting point for those beginning an exercise plan. This session records body fat, blood pressure, range of motion, resting heart rate, and muscular strength and endurance.

Personal Training

• Registration: Ongoing

• Session Times: By appointment only (one-hour sessions)

• Ages: 15 years old and up

• Fee: $25.00/session - member

• $50.00/session - participant

• Call for discounted rates on packages of 3,5, & 10 sessions as well as semi-private rates.

• A great motivation tool! Let our certified personal fitness trainers help you reach your personal fitness goal, regardless of skill level. The first session includes a fitness assessment to benchmark progress, with the second session to establish a recommended workout strategy.

Commit to Be Fit

• Registration: Ongoing

• Session Times: 5 to 6 one-on-one sessions set by appointment with a personal trainer

• Ages: 15 years old and up

• Fee: $55.00 - member, $125.00 - participant

• This 12-week program will increase your knowledge about exercise, nutrition, stress management, and overall health. It is a lifestyle changing opportunity that offers guidance, motivation, and structure in order to start and continue with an exercise routine leading to a more physically active lifestyle.

Youth Wellness Program

(Updated Schedule)

• Registration: By session only

• Ages: 9 - 14 years old

• Fee: $20.00

• Members and guests under the age of 15 may not enter the Wellness Center unless they have completed this program. This program certifies children 9 - 14 to enter the Wellness Center. It is a structured class designed to teach proper form and technique for various exercises. Training includes a written and practical exam.

Racquetball Courts

• Players must be properly attired for participation in racquetball courts. Athletic shoes must be worn at all times. No street/casual shoes with black soles.

• Eye guards must be worn at all times in the court. Eye guards must be worn over eye glasses. No exceptions.

• Players must provide their own equipment (racquets, balls, and eyewear). Equipment is sold at the YMCA.

• Doors must be closed when racquetball courts are in use.

• Players must call or sign reservation sheet at the back scan desk and reserve a court at least one hour in advance. Players may reserve a court 24 hours in advance.

• Reservations are made for a time period of one hour per day and participants must leave the court at the end of that time unless the next players have not yet arrived.

• Unreserved courts may be used by signing the reservation sheet posted at the back scan desk.

• Late arrivals relinquish their court reservation after a 10-minute grace period.

• Cut-throat and doubles play are limited to one hour only.

• Participants will be removed from the facility for abuse of the court area.

• All children/youth 5 - 12 years of age must have a parent or guardian present at all times. No exceptions.

• No food, drink, or gum allowed in racquetball courts.

• Violation of racquetball rules will result in loss of court privileges.

Racquetball Leagues

Racquetball League Flyer

Racquetball Registration Form

• Registration: Seasonal by league session only.

• Divisions: Junior (10-14 year olds)

• Junior II (15-17 year olds)

• Adult (18 and older)

• Fee: $10.00 per member

• $30.00 per participant

• (Participant allows access only for league games). Each division is made up of A players (advanced), B players (intermediate) and C players (beginner). This is a great way to improve your game by playing different opponents over the course of the league.

Racquetball Challenge Ladder

Registration: Ongoing

You may enter the challenge ladder anytime during the year. Your name will simply be placed at the bottom of the ladder and you will challenge your way up. Please be sure to fill out a registration form.

Racquetball Lessons

Registration: Ongoing

Session Time: By appointment only

Ages: 5 and UP

Fee: $25.00/hr - member $35.00/hr - participant