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Wellness Center Rules
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Youth Wellness Program 2008
Ages: 9-14 Fee: $15 Registration: By session only *Available to members only*
Please register BEFORE the first day of class!
Space is limited get your spot today!*
Class attendance each day of session is MANDATORY This is an exercise program for youth ages 9-14 years. It is a structured class designed to teach proper form and technique for various exercises. All 9-14 year olds must complete and pass the youth wellness program, which includes a written and practical exam, before access is granted to the wellness center. Members and guests under the age of 15 may not enter the Wellness Center. This program certifies children ages 9-12 to enter the Wellness Center with an adult and certifies 13-14 year olds to enter without the need of immediate supervision but must have a family or youth membership. |
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Fitness Assessment
Members: $30.00 - Participants: $40.00 Session Times: By Appointment Only (One hour session) Ages: 15 years old and up Registration: Ongoing
A fitness assessment is being offered independently of personal training for those interested in charting their own progress. Designed to help set a starting point for those beginning an exercise plan. This session records body fat, blood pressure, range of motion, resting heart rate, and muscular strength and endurance.
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Fitness Orientation
This is a free service to our members! (One hour session)
Are you a new member or a current member who is not sure how to use the equipment? Do you need some guidance and direction on how to get your exercise program started? Schedule an appointment with one of the fitness staff at the back desk!
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Personal Training
Members: $25 hr - Participants: $50 hr 3 Sessions: Members: $70 - Participants: $145 5 Sessions: Members: $115 - Participants: $240 10 Sessions: Members: $225 - Participants: $475 (15 years and up) Reach your fitness goals with personal training. From wellness beginners to more advanced exercisers, one-on-one personal training is a key to reaching the level of physical fitness you desire. Personal training requires registration for a minimum of two sessions. The first session will include a fitness assessment which will record physiological data, body composition, cardio respiratory endurance, muscular strength, and flexibility. This will chart initial overall fitness and help determine personal fitness goals. Although some training may begin during the first session, the second session will begin implementation of the individualized training program. ****** |
Commit To Be Fit
This 12-week step-by-step exercise program designed for new or returning exercisers. You receive 5-6 consultations with a certified personal trainer, who will tailor a fitness plan based on your exercise history and personal goals. You will need to commit to exercising here at the Y, three (3) times a week. Physical benefits include improvements in muscular strength and endurance, aerobic capacity, metabolism and overall increased health. Enroll with a friend, keep each other motivated, and reap the rewards 12 weeks later! A great program for those wanting to start a healthier lifestyle. Registration: Ongoing Session Times: Schedule your appointment with one of the fitness staff at the back desk. Ages: 15 years old and up Members: $85.00 - Participants: $125.00
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Climbing Wall
Registration: Waiver must be completed and a parents signature is required for minors Session Time: Mon-Fri 4pm-8pm Sat 10am-4pm Ages: 5 years old and up Test your climbing skills with our new climbing wall system! Strap into our safety gear and climb your way to the top.
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Racquetball Courts
Registration: Call ahead to reserve a court at least one hour prior to session and up to 24 hours in advance (unless league). One hour maximum for doubles/cutthroat play. Session Time: operating hours Ages: 5 and up, youth 5-12 years old must be accompanied by an adult. PROTECTIVE EYEWEAR MUST BE WORN BY ALL
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Palestine YMCA Racquetball League Registration Closed
Registration: Seasonal by league session only League Fee: Members: $10 -Participants: $30 ALL LEVELS ARE INVITED TO PLAY IN THE LEAGUE Advanced - Intermediate - Beginners Ages: 9 & up
League play begins the week of June 23, 2008 (Registration ends June 16th)
Non member fee allows access only to racquetball courts and only for league games. For unlimited usage, a YMCA membership will be required or a $10 day pass.
Players call their opponents to schedule matches. Top 4 players in each division will play in the tournament. If you're looking for someone to play with or are looking for a little friendly competition come in and sign up. Make new friends and maybe bring home the prize, as if new friends weren't prize enough.
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Massage Therapy
Feeling a little stressed? Try out the Palestine YMCA's Massage Therapist, Kathy Klauser, RMT 13 years of experience. Therapeutic massage, Deep tissue, Trigger point, Reflexology, Swedish, Stretching sports massage.
Monday-Friday 9:30 am- 3:00 pm Appointments made at the front Service Desk. (Evening appointments upon special request)
Fees: Members: $25 (1/2 hour) $40 (1 hour) $60 (1 1/2 hour) $80 (2 hours) Participants: $30 (1/2 hour) $50 (1 hour)
Massage benefits: Relaxes muscle spasms, improves circulation, relieves congestion, nourishes muscles, decreases inflammation, increases blood flow, encourages tissue repair, stretches connective tissue, improves muscle tone, decreases swelling, enhances self concept, makes you feel good. It's not a luxury... it's a necessity! |
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