FITNESS AND STRENGTH TRAINING

•This Is A Free Service To Our Members! (One hour session)


•Are you a new member or a current member who is not sure how to use the equipment? Do you need some guidance and direction on how to get your exercise program started? Schedule an appointment with one of the fitness staff at the back desk!

Fitness Orientation

Fitness Assessment

•Registration: Ongoing
•Session Times: By appointment only (one-hour session)
•Ages: 15 years old and up.
•Fee: $30.00 - member, $40.00 - participant
•Designed to help set a starting point for those beginning an exercise plan. This session records body fat, blood pressure, range of motion, resting heart rate, and muscular strength and endurance.

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© 2018 Palestine YMCA • Reminder: all public areas are supervised or have video surveillance