FITNESS ORIENTATION AND ASSESSMENT

mike blue shirt.jpg

Fitness Orientation and Assessment

Registration: Ongoing

•Session Times: By appointment only

(one-hour session)

Ages: 15 years old and up.

•Fee: $30.00 - member - $40.00  non-member

•Designed to help set a starting point for those beginning an exercise plan.

 

This session records body fat, blood pressure, range of motion, resting heart rate, and muscular strength and endurance.

Mike will provide you with a plan and a list of machines to work with.

You'll love how he works with you and you'll see his genuine interest in your long term improvement.

Schedule your orientation with Mike at the back desk any day.