GROUP FITNESS

ONLINE VIRTUAL CLASSES

Thank you to all our YMCA Members for staying with us! Your membership makes it possible for our Y to continue offering community services and promote health. We appreciate you all and hope you enjoy these virtual classes.

Y360-free-group-fitness-on-demand.png

Click Here for Virtual Class

Available Now Online

YMCA 360 ON-DEMAND

During this time of uncertainty, the Y is here for you. The Y continues to be your support for health and wellbeing, wherever you are. Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness.

You can take group exercise classes for all ages right in your own home at no charge for a limited time! There are also sports classes and more for our young people. Find some of your favorite classes by browsing videos. We are working hard to provide options and additional benefits for our members and trust that you will find a class that you love!

Additional Information:

les-mills-bodypump.png

Click Here for Virtual Class

Available Now Online

BODY PUMP

Get results fast!  Take this strength endurance class twice a week for maximum results.  A fun class that works your whole body using barbells and weights to highly motivating music.  Let the music and weights collide.  All fitness levels are welcome.  Beginners are strongly encouraged to come early and speak to the instructor and set up equipment. ​

Additional Information:

les-mills-rpm.png

Click Here for Virtual Class

Available Now Online

RPM

A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Additional Information:

Click Here for Virtual Class

Available Now Online

SILVER SNEAKERS 

YOGA STRETCH

YogaStretch will move your whole body through a complete series of seated and standing yoga poses.

Chair Support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercise and a final relaxation will promote stress reduction and mental clarity. 

Additional Information:

les-mills-bodycombat.png

Click Here for Virtual Class

Available Now Online

BODY COMBAT

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu 

Additional Information:

MOSSAMOVE-FullLogo-WS-stacked-RGB.png

Click Here for Virtual Class

Available Now Online

MOSSA MOVE

The MOSSA MOVE app has 8 different programs – cardio, strength, dance, Yoga-inspired, and indoor cycling. Each 30-minute program has 2 to 4 workouts available, with more on the way. 

YMCA Special FREE Workouts

60 Days of MOSSA MOVE 

Additional Information:

les-mills-bodystep.png

Click Here for Virtual Class

Available Now Online

BODYSTEP

A dynamic cardiovascular work out using Reebok Steps, set to energetic music. This class comes with lots of options for all fitness levels. 

Additional Information:

les-mills-bodyflow.png

Click Here for Virtual Class

Available Now Online

RPM

​A MOTIVATING BLEND OF YOGA WITH TAI CHI AND PILATES:

 

If you haven’t tried yoga before then BODYFLOW is a great introduction. If you’re already doing some form of yoga you’ll love the variety you get with BODYFLOW 

Additional Information:

 

YMCA OF PALESTINE TEXAS   903.729.3139

5500 N Loop 256

Palestine, Texas 75801

  • Facebook

© 2018 Palestine YMCA • Reminder: all public areas are supervised or have video surveillance