Personal Training
Strength. Endurance. Flexibility.
Why Personal Training???
Fitness Assessments
Personal training takes the guess work out of exercise. Our personal trainers perform regular fitness assessments to test where you are and how far you've come. Helping you achieve progressive overload, muscular endurance, and strength development.
Tailored Programming
Fitness is not one size fits all. It is ever changing and evolving, and so are you. Our trainers will work with you to tailor a program that targets your personal interest and fitness goals.
Motivation
Change is hard!!! Our personal trainers know the difficulty and persistence needed on any fitness journey. They will provide that much needed motivation and accountability that you need to achieve all that you set out to do and be.
Our Trainers
Dedication. Expertise. Passion.
At the YMCA our mission is to develop programs that build a healthier community, and our Personal Trainers are where the rubber meets the road. Our trainers are dedicated to see you healthier, happier, and more motivated than ever before. With nationally accredited certifications they are equipped to train you no matter your current fitness level. Contact us today, our trainers are excited to work with you.
